A practical, step-by-step guide to eliminate the rushing, distraction and busyness in your life. Become calmer, healthier, happier, more focused, more efficient, more productive, more creative, more present. Slow down to unleash a better you at work, home and beyond. This book is a perfect companion to the global bestseller In Praise of Slow (In Praise of Slowness in the USA). Carl Honor is the voice of the Slow Movement and the world's leading expert...