Slim Down, Shape Up: A Short Guide To Sustainable Weight Loss

By Alisha Patterson

It can be difficult to keep a healthy weight in today's society where fast food and sedentary activities are the norms. We all understand, though, that being overweight increases our risk for a number of health issues, such as diabetes, heart disease, and even some types of cancer, in addition to how we look physically. Slim Down, Shape Up will be your go-to resource for reaching your weight reduction objectives, whether you're hoping to shed a few pounds or start a complete transformation. You may finally bid dangerous weight reduction methods and crash diets farewell with this book as your guide, and say hello to a healthier, happier you! Make sure to grab a copy of this book if you want a difference in your weight loss journey.

• Format: Paperback
• Language: English
• ISBN: B0C1J56L25
• ISBN13: 9798390330647
• Release Date: April 2023
• Publisher: Independently Published
• Length: 38 Pages
• Weight: 0.14 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"