I would like to introduce you to R .A. HodgeShe lives in Jamestown Kentucky where shecan often be seen on Lake Cumberland or walking the trails at the parks. This is a storyof how for three years she worked to loss weightand eat healthier and succeeded. There is also a12 week journal with planning pages and spacesto record measurements and weights. A weekly food log to record healthy meals plus workouts. There is a place for notes at the end of the week to journal thoughts and inspiration.You can get the book on Amazon.
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