Sliced

by Bill Reynolds and Negrita Jayde

Book Overview

"An exhaustive job of researching and writing . . . Sliced has my highest recommendation." -- Lee Haney, seven-time IFBB Mr. Olympia "I almost wish I had the only available copy of Sliced, because it... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0809241161
• ISBN13: 9780809241163
• Release Date: April 1991
• Publisher: McGraw-Hill Companies
• Length: 308 Pages
• Weight: 1.66 lbs.
• Dimensions: 0.9" x 8.0" x 9.9"

Customer Reviews

I use it as my nutrition bible!

This book is the only book I've found that goes deep into the importance of nutrition in bodybuilding. I refer back to it time and time again and each time I learn something new! It's great for those who just want to shed a little body fat for summer and for those who want to "cut-up" for competition. I highly recommend this book to anyone interested in learning more about diet, exercise and strength training!

Excellent natural bodybuilding book, nothing left to chance!

Negrita Jayde writes a remarkably complete, concise, and approachable book on the intricacies of natural bodybuilding. She makes few assumptions about the knowledge level of her readers, but yet the book is so informative that even experienced bodybuilders/competitors won't be bored. She covers everything from visual impressions of the body, symmetry, nutrition, training, supplementation, lighting for training and photographs, definitions of physical (worth the price of the book alone!) condition, and presentation, plus some of the psychology of bodybuilding and that of the reactions of the general public to bodybuilders...the most complete and useful book I've seen...I use my copy continually