Sleeping Bag Yoga: Stretch! Relax! Energize! for Hikers, Bikers and Kayakers

by Erin Widman

Book Overview

This gifty book of yoga positions is geared toward hikers, bikers, and kayakers. The basic poses can be performed in or on top of a sleeping bag, within the confines of a tent. Positions have been... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1570615543
• ISBN13: 9781570615542
• Release Date: May 2008
• Publisher: Sasquatch Books
• Length: 78 Pages
• Weight: 0.37 lbs.
• Dimensions: 0.2" x 6.5" x 6.6"

Customer Reviews

I dig this little book!

This is a VERY COMPACT yoga book. I was actually surprised to see how small it is. The idea of doing yoga in your tent is a wonderful concept for us enthusiasts, however I'm not so sure the poses would would work on top of an air mattress, which I use in the tent.

FANTASTIC Book

This is a fabulous book! Great for those with Fibromyalgia or Chronic Fatigue Immune Dysfunction Syndrome (CFIDS/CFS) or possibly others who have cognitive disabilities. Very simple to use. Straight-forward, list-driven instructions on one page; great photo of the pose on the page facing the instructions. Really easy to use - which is great for those who get overwhelmed by too many words! 'nuff said! ;-)

Excellent! I keep giving away my copy!

I keep on buying new copies of this book to give away - and can't seem to keep a hold of the one that I have. Her instructions are clear and understandable - the routine is straightforward, and as the title says can easily be done on a sleeping bag - I have! Wonderful!

Phenomenal! It is about time!

I started doing Yoga while on an SCA trail crew and found it so relaxing and energizing that I have been looking for a not-so-cheesey way to learn more. Now here it is! Widman is a genius! I am giving this to everyone in my life who is active or wants to be!

AAAAAAAAAAAAAAAAAAAAAAH!

I will no longer lay idle in my tent, zipped up like an eskimo baby, waiting out bad weather. Here's a guide to keep you active and relaxed no matter where you are. This book contains easy to do Yoga poses, so easy that all you need is your body and the space in your tent, or even your sleeping bag! Let it rain!