Sleep Well Tonight!: Sure-Fire Solutions for a Good Night's Rest

by Harriet Griffey

Put your insomnia to rest -- for good! Whatever the cause, you can improve the quantity of your sleep, with this book and CD combination. With these unique and all-natural techniques, you won't end up lying awake, watching the hours go by. First, use the tips on getting quick relief. Then, implement long-term solutions for continued success, night after night. You'll have more energy, stay healthier, work more efficiently, and feel happier. Here's...

• Format: Hardcover
• Language: English
• ISBN: 0806963131
• ISBN13: 9780806963136
• Release Date: January 1998
• Publisher: Sterling Publishing (NY)
• Length: 112 Pages
• Weight: 1.27 lbs.
• Dimensions: 0.7" x 7.8" x 10.0"