Sleep Well: The Mindful Way to Wake Up to a Healthier, Happier You

by Anna Black

Book Overview

Do you worry about the fact that you are awake when you want to be asleep, and how tired you will feel during the day? You are not alone--sleep problems are often triggered by stress, illness, and... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1782499032
• ISBN13: 9781782499039
• Release Date: September 2020
• Publisher: Cico
• Length: 144 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.7" x 4.7" x 6.2"