Sleep Well: The Mindful Way to Wake Up to a Healthier, Happier You

by Anna Black

Book Overview

Harness the power of a good night's sleep. Do you worry about the fact that you are awake when you want to be asleep, and how tired you will feel during the day? You are not alone - sleep problems are often triggered by stress, illness and getting older. However, Sleep Well can help. Anna Black explains how mindfulness can help change your relationship to sleep as well as reduce stress. There are 25 practices and activities that introduce mindfulness...

• Format: Hardcover
• Language: English
• ISBN: 1782499032
• ISBN13: 9781782499039
• Release Date: September 2020
• Publisher: Cico
• Length: 144 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.7" x 4.7" x 6.2"