Sleep Well, Sleep Deep

by Alex Lukeman

Book Overview

Publisher's Weekly Review How well we sleep plays a role in mental and physical health, from headaches and irritability to impaired judgment. Lukeman presents the means to abolish sleeplessness: he... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0871318911
• ISBN13: 9780871318916
• Release Date: January 1999
• Publisher: M. Evans and Company
• Length: 209 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.9" x 6.3" x 9.3"

Customer Reviews

Excellent book

I found this book to be interesting and easy to read. I learned about specific things current research shows can help me sleep better such as taking herbs and designing good sleep habits. I enjoyed the personal sleep inventory that pointed out what I needed to do to sleep better. It told me a lot more than I expected and was fun to read. It really works too. I highly recommend it.