Sleep well, Live better: The role of sleep in health and well-being

by Julio Rodríguez

Discover the secrets of a restorative night's sleep and its profound benefits for health. This book delves deep into the science behind sleep, providing a comprehensive insight into sleep stages, circadian rhythm, and proven strategies to enhance your sleep quality.

With simple, evidence-based language, you will explore common sleep issues such as insomnia and apnea, and learn to implement sleep hygiene, from creating a conducive environment...

• Format: Paperback
• Language: English
• ISBN: B0C9S8B2XR
• ISBN13: 9798851574573
• Release Date: July 2023
• Publisher: Independently Published
• Length: 120 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"