Sleep Tracking Journal: Weekly Tracker - A 2 Year Sleep Tracking Diary cum Logbook to Monitor Sleeping Hours, Insomnia, Sleep Disorders, Medic

by Grand Journals

Sleep for many people is a struggle, and tracking your sleep can help you get more of it. The information you learn can be useful if you correlate it with the things you've done that day or eaten. For instance, you could find that drinking coffee after dinner correlates with getting too little sleep. Some wearables will track your motion during your sleep and then give you feedback on how to improve your sleep and wake up feeling rested.

One...

• Format: Paperback
• Language: English
• ISBN: 1673446221
• ISBN13: 9781673446227
• Release Date: December 2019
• Publisher: Independently Published
• Length: 108 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"