Sleep to Heal: 7 Simple Steps to Better Sleep

by Abhinav Singh M.D. M.P.H. F.A.A.S.M.

Book Overview

WHAT IF A GOOD NIGHT'S SLEEP WAS ALL YOU NEEDED TO TRANSFORM YOUR LIFE BEYOND YOUR WILDEST DREAMS? SLEEP TO HEAL IS HERE TO HEAL AND INSPIRE.

Are you tired of waking up tired? You are not alone. We may have become super-productive in our fast-paced, always-connected, 24/7 society, but in exchange we lost something precious: our harmonious connection to sleep, a natural biological function integral to our overall health, wellness,...

• Format: Hardcover
• Language: English
• ISBN: 1630062340
• ISBN13: 9781630062347
• Release Date: June 2023
• Publisher: Humanix Books
• Length: 275 Pages
• Weight: 1.20 lbs.
• Dimensions: 1.1" x 5.9" x 9.1"