Sleep: Sleep Cycles and Stages Explained - The Role of Anxiety - Promoting Healthy Attitudes - How to Make Sleep a Natural Pr

by Sandi Mann

Book Overview

We need to change our attitudes to sleep, to stop obsessing about how much we get and what's keeping us awake, and revert back to the natural wake-sleep pattern that we were born with. By explaining... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1785216139
• ISBN13: 9781785216138
• Release Date: April 2019
• Publisher: Haynes Publishing UK
• Length: 128 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.5" x 6.1" x 8.3"