Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success: A Longevity Book

by Shawn Stevenson

Book Overview

Achieve the rest, body, and life you truly deserve with this invaluable guide to better sleep from the world-renowned health expert and host of the top-rated podcast The Model Health Show.

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned...

• Format: Hardcover
• Language: English
• ISBN: 1623367395
• ISBN13: 9781623367398
• Release Date: March 2016
• Publisher: Rodale Books
• Length: 288 Pages
• Weight: 1.23 lbs.
• Dimensions: 1.2" x 6.1" x 9.1"