Sleep Secrets F/Shiftworkers & People W/Off Beat Schedules

by David R. Morgan

Twenty-five million people in the United States work shifts, and half of them report sleep problems. Sleep Secrets for Shift Workers & People with Off-Beat Schedules-the first book to address the... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1570251185
• ISBN13: 9781570251184
• Release Date: January 1996
• Publisher: Whole Person Associates
• Length: 163 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.5" x 6.0" x 8.9"

Customer Reviews

Get off nights Linda

The title of this review refers to my constant nagging at a work colleague who remains dear to me, yet is slowly dying on night shift. If this book isn't enough insight into the negative effects of this kind of work, then do some more research. The book itself is excellent in that it gives you the tools to manage that which essentially a habit akin to smoking. If you can't stop then it may kill you - make no mistake. At best it will just take some years off your life. In any case an excellent book, but my advice is to get off nights and buy it for someone who can't.

A SLEEP SUITE RECOMMENDATION

I recommend this book to all my sleep-deprived customers. The author's great advantage is that he has been there and done that. The book not only contains general information on sleep, sleeping pills and health but also insider tips on creating the ideal bedroom and maintaining family life. A practical, easy-to-read guide.