Sleep Less, Live More

by Everett Mattlin

Book Overview

No Synopsis Available.

• Format: Mass Market Paperback
• Language: English
• ISBN: 0345290372
• ISBN13: 9780345290373
• Release Date: October 1980
• Publisher: Ballantine Books
• Weight: 0.25 lbs.

Customer Reviews

Finally, a day with more than 24 hours!

This book was great for me. The method described to reduce the amount of sleep you need may not work for everyone, but I definitely had great results with it. For three years (until I got into my hectic college schedule) I slept exactly 5-and-a-half hours per night, by the book's method, and I had more energy and was more productive than ever. When I get back to having a normal schedule, I am going to start using this book's method again.Be aware however, that the change doesn't happen over night. It took me almost a year to get down from 8.5 hours of sleep to 5.5 per night. You also need to practice a pretty rigidly defined lifestyle (with a set bed-time and no snoozing the alarm clock) to have any success.