Sleep Journal Log: Daily Sleep Notebook | Track & Monitor Hours Sleeping & Insomnia | To Help & Aid The Relief Of Sleep Problems | Large Book (Health)

By: Journals, Signature Planner

COVER: PAPERBACK COVER 20.32 x 25.4 cm ( 8"x10") Large INTERIOR: 100 Sleep Log Tracker Pages which include the following: SUMMARY OF YOUR DAY TIME ACTIVITIES Amount of water, alcohol, caffeine, substances and exercise done Food consumed after 7pm Medication Number of naps taken Overview of how you felt during the day SUMMARY OF YOU SLEEP Time I Went To Bed Activities you were doing before bed Time you fell asleep and number of times you woke Length...

• Format: Paperback
• Language: English
• ISBN: 1545357234
• ISBN13: 9781545357231
• Release Date: April 2017
• Publisher: CreateSpace Independent Publishing Platform
• Length: 112 Pages
• Weight: 0.68 lbs.
• Dimensions: 10.0" x 0.3" x 8.0"