Sleep Journal: Action Plan For Healthy Sleeping Habits for help relief of sleep problems

by Kandi Nelson

This sleep journal would be an excellent addition to a self-care planner. The top half has short prompts which allow you to make short notes about your sleep and factors that may influence your sleep, while the bottom half can be colored in like a bar graph to help you visualize how much sleep you get per night.

This the tracker would mix well with health, fitness and meal planning pages, as well as mindfulness journaling prompts.

• Format: Paperback
• Language: English
• ISBN: 1658686705
• ISBN13: 9781658686709
• Release Date: January 2020
• Publisher: Independently Published
• Length: 102 Pages
• Weight: 0.57 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"