Sleep Journal: Daily Log Sleep Time, Woke Time, Track Exercise Activities, Water Intake Tracker, Notebook, Book

By: Newton, Amy

This Sleep Journal diary is perfect for tracking and to monitor your sleep habits & patterns. The interior includes guided prompts and space to record the following:

Date & DayQuantity of Water, Caffeine, Alcohol, & NicotineFood Consumed After 6 p.m.Naps Taken & TimesMedication TakenExercise TimeActivities For TodayHow...

• Format: Paperback
• Language: English
• ISBN: 1649443072
• ISBN13: 9781649443076
• Release Date: October 2020
• Publisher: Amy Newton
• Length: 100 Pages
• Weight: 0.47 lbs.
• Dimensions: 0.2" x 8.0" x 10.0"