Sleep Easy: A Mindfulness Guide to Getting a Good Night's Sleep

by Paul Christelis

Trouble sleeping turns into sweet dreams when two children learn to use mindfulness exercises before bed.

Twins Billy and Betty are having trouble sleeping. Billy's mind is noisy, constantly chattering, keeping him awake. Betty finds that as soon as her eyes close she starts to worry about what will happen the next day at school. But the twins learn how to have a restful night by using mindfulness techniques to help them sleep tight...

• Format: Hardcover
• Language: English
• ISBN: 1631983342
• ISBN13: 9781631983344
• Release Date: August 2018
• Publisher: Free Spirit Publishing
• Length: 32 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.4" x 7.6" x 9.1"
• Age Range: 5 to 9 years
• Grade Range: Kindergarten to Grade 4