Sleep Better: The Science and the Myths

by Graham Law and Shane Pascoe

Scientific research into sleep has dramatically increased during the past decade, with greater understanding of the hormonal and brain activity during sleep which has a key influence on your health and wellbeing. This expert, accessible book presents a combination of sleep hygiene, evidence-based techniques, psychological skills, and mindfulness practices to help improve your sleep. It examines common myths and stereotypes which may damage your chances...

• Format: Paperback
• Language: English
• ISBN: 1847094570
• ISBN13: 9781847094575
• Release Date: June 2017
• Publisher: Sheldon Press
• Length: 224 Pages