Skip the Guilt Trap: Simple Steps to Help You Move on with Your Life

by Gael Lindenfield

Free yourself from the guilt trap and move on with your life.

Simple steps to free yourself from guilt

Guilt is a major underlying cause of emotional disorders such as low self-esteem, depression, OCD and other mental illnesses.

This easy-to-read guide, written by one of the UK's most respected psychotherapists and now bestselling author, Gael Lindenfield explains how guilt damages our health, relationships and career prospects...

• Format: Paperback
• Language: English
• ISBN: 0008144362
• ISBN13: 9780008144364
• Release Date: January 2017
• Publisher: Harper Thorsons
• Length: 224 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.6" x 5.0" x 7.7"