Skinny Jeans?

By Lauren Maniscalco

Celebrity Pilates & Barre trainer and Expert Sports Nutrition Specialist, Lauren Maniscalco will help you flip the script and fit into your skinny jeans once and for all. This is not another eat lettuce and starve book. It's also not a book with some disingenuous, over-caffeinated chick pretending she just loves working out six hours a day. So what's inside?* How to get out of your way to achieve optimal health. * Real world tactics to empower you. * A full length Pilates & Barre workout that you can do at home. * Dummy proof meal plans.* Non cardboard tasting recipes.* Fool proof tips to get a better night sleep. And so much more. Lauren shares what has worked over the years time and again for her clients and herself.

• Format: Paperback
• Language: English
• ISBN: 152375429X
• ISBN13: 9781523754298
• Release Date: February 2016
• Publisher: CreateSpace Independent Publishing Platform
• Length: 254 Pages
• Weight: 0.99 lbs.
• Dimensions: 9.0" x 0.6" x 6.0"