Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) [With CD (Audio)]

by Eline Snel

Book Overview

Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions--with a 60-minute audio CD of guided exercises read by Myla Kabat-Zinn

Mindfulness--the quality of attention that combines full awareness with acceptance of each moment, just as it is--is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing...

• Format: Paperback
• Language: English
• ISBN: 1611800587
• ISBN13: 9781611800586
• Release Date: December 2013
• Publisher: Shambhala
• Length: 112 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.4" x 5.9" x 7.1"

Customer Reviews

CD was not included

This book is ok, but the description was inaccurate as I did not receive the CD that was said to be included. There are several exercises that aren't able to be implemented since the CD is missing.

Sitting Still is NOT what was expected

There are good descriptions in the book However, the CD for practicing was not included