Sitting Comfortably: Preparing the Mind and Body for Peaceful Meditation

by Swami Saradananda

Book Overview

Sitting Comfortably is a guide to setting up your long-term healthy and enjoyable meditation practice. This is the only book offering a comprehensive approach to the preparation for sitting meditation without aches and pains.

Meditation practice can be blocked by aches and pains felt while sitting. This allows the jittery mind to take up residence, and leads to the feeling of "not being good at meditation".

Sitting Comfortably...

• Format: Paperback
• Language: English
• ISBN: 178678484X
• ISBN13: 9781786784841
• Release Date: June 2021
• Publisher: Watkins Publishing
• Length: 160 Pages
• Weight: 1.05 lbs.
• Dimensions: 0.6" x 6.4" x 9.2"