Sit with Less Pain: Gentle Yoga for Meditators and Everyone Else

by Jean Erlbaum and Frank Jude Boccio

Book Overview

Relieve and release the stiffness that comes from prolonged sitting--at a desk, behind the wheel, or on a meditation cushion--with these easy-to-follow exercises.

All meditators know the discomfort of cramping joints and aching backs. Free yourself from pain with this beautifully illustrated guide.

The book is organized anatomically, helping readers to immediately focus on the part of the body that causes them pain: tense shoulders,...

• Format: Paperback
• Language: English
• ISBN: 0861716795
• ISBN13: 9780861716791
• Release Date: June 2014
• Publisher: Wisdom Publications
• Length: 200 Pages
• Weight: 1.20 lbs.
• Dimensions: 0.6" x 8.4" x 9.8"