Sit Strong: Everyday Exercises to Stretch and Strengthen Your Posture

by Harriet Griffey

Book Overview

Our modern lives mean that most of us spend too long sitting, whether at our desks, watching TV, or travelling. Sit Strong highlights how everyone can strengthen their body and improve their flexibility to specifically counteract the risk of long hours spent sitting. The book is divided into body areas - Head & Neck, Upper Back & Shoulders, Arms, Lower Back & Bottom, Legs, and Full Body Exercises. Former nurse Harriet Griffey explains 50 practical...

• Format: Hardcover
• Language: English
• ISBN: 1784881449
• ISBN13: 9781784881443
• Release Date: January 2018
• Publisher: Hardie Grant Books
• Length: 160 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.8" x 5.5" x 7.4"