Sit Down to Rise Up: How Radical Self-Care Can Change the World

by Shelly Tygielski

Book Overview

In Sit Down to Rise Up, mindfulness teacher and activist Shelly Tygielski shares her transformative journey of radical self-care and mutual aid, illuminating how these practices can ignite powerful social change and personal empowerment. Through stories and practical guidance, she demonstrates the profound impact of showing up for yourself and your community. This book is a blueprint for anyone seeking to cultivate resilience, compassion, and a sense...

• Format: Paperback
• Language: English
• ISBN: 1608689514
• ISBN13: 9781608689514
• Release Date: September 2024
• Publisher: New World Library
• Length: 264 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.8" x 5.3" x 8.2"