Simply Mindful Resilience: 101 Mindful Ways to Build Resilience

by Donald Altman

Book Overview

Rewire Your Brain for Resilience
Did you ever wish you knew the secret to bouncing back from life's toughest roadblocks, wounds and obstacles? According to psychotherapist, international mindfulness expert and former Buddhist monk Donald Altman, there is no secret. There is simply the skill of applying mindfulness to whatever new problem knocks on your door each day. It works because mindfulness rewires your brain and dramatically...

• Format: Paperback
• Language: English
• ISBN: B0CGKKXX8S
• ISBN13: 9798987436806
• Release Date: August 2023
• Publisher: Moon Lake Media
• Length: 130 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"