Simple Natural Health: Wellness made easy.

By Nina Nelson

Living naturally should be a little more ... natural.Sometimes it feels like living a more natural lifestyle is anything but.Hunt down exotic organic ingredients. Combine fifteen different herbs for one cough remedy. Figure out how to get kids to consume said herbs and vegetables.It seems a little complicated.Health should be simple. Eating well, staying active, and feeling rested shouldn't cause a lot of stress or cost a ton of money.There is a better way.For years I was unhappy with my health. I was overweight and felt so uncomfortable in all of my clothing. My activity level consisted of short walks and lifting my kids. And then there was the itchy eczema that took over my body.I was sick of it.And then I went down the proverbial rabbit hole when I was pregnant with my third child and my life hasn't been the same since. I grew tired of conventional wisdom and its way of over-promising and under-delivering.I was ready to take a more intentional approach to my health.Being more intentional about my health has:Increased intimacy in my marriageImproved my motheringHealed my bodyHelped me lose weightEnriched every aspect of my lifeSimple Natural Health is the book I wish I'd had when I started on my journey to natural wellness. I would have avoided so much wasted food (my kids weren't thrilled about the exotic vegetables). I probably wouldn't have so many herbs in my attic (at least, I like to think so).And that baby weight would have melted off so much sooner (if only I had a quarter for every time someone asked if I was pregnant when I wasn't...).This book started as a short herbal resource and quickly became a one-stop guide for simple wellness. Why? Because I know that once you pursue herbs, you'll probably become more interested in nutrition.That's why I've included everything I've learned over the past few years to improve my health without spending a lot of money on stuff I don't need:How to simplify your grocery listWhere to shopHow to meal planHow to create a simple herbal medicine cabinetSimple Herbal recipesA full-body 15-minute workoutTips for getting more restHow to keep faith simpleOnce you start being more intentional about natural health, you realize that anything but a holistic approach just won't work. And a simple approach is much more sustainable.Can I help you on this journey?

• Format: Paperback
• Language: English
• ISBN: 1470057549
• ISBN13: 9781470057541
• Release Date: January 2012
• Publisher: CreateSpace Independent Publishing Platform
• Length: 130 Pages
• Weight: 0.56 lbs.
• Dimensions: 9.0" x 0.3" x 6.0"