Simple Meditation Practice for Beginners: Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy

by Paula Watson

Improve you mental and physical health with these 52 easy-to-follow lessons in core meditation techniques from a variety of spiritual traditions.

Meditation is a diverse practice with hundreds of schools, philosophies, and techniques-but it doesn't have to be complicated or time consuming. You can start getting the benefits of meditation in just minutes with Simple Meditation Practice for Beginners. Sample...

• Format: Paperback
• Language: English
• ISBN: 0760390622
• ISBN13: 9780760390627
• Release Date: July 2024
• Publisher: New Shoe Press
• Length: 144 Pages
• Weight: 0.92 lbs.
• Dimensions: 0.5" x 7.4" x 9.2"