Simple Health Value:Five Overlooked Lifestyle Choices You Can Make Now

by Andrew Myers

No Synopsis Available.

• Format: Perfect Paperback
• Language: English
• ISBN: 0979022908
• ISBN13: 9780979022906
• Release Date: March 2007
• Publisher: Health Value Publications
• Length: 128 Pages
• Weight: 0.40 lbs.
• Dimensions: 8.5" x 0.5" x 5.5"

Customer Reviews

A wonderfully refreshing guide to revitalizing one's health habits.

Written by natural medicine expert Dr. Andrew Myers, Simple Health Value: Five Overlooked Lifestyle Choices You Can Make Now is a straightforward primer to basic lifestyle changes anyone can make to improve their overall health and well-being. In a nutshell, Simple Health Value advocates the benefits of drinking more water, eating fresh foods, daily exercise, sufficient sleep, and improved breathing habits. Written in plain terms for lay readers, Simple Health Value is about adding good things to one's life, not taking things away; practical methodologies are offered for painlessly incorporating these improved positive activities in one's daily routine. A wonderfully refreshing guide to revitalizing one's health habits.