Simple Fitness for Your Body, Mind, and Spirit

by Joyce Meek Yates and Amanda Gladney Conrad

Finally, a book that pieces together the puzzle of conflicting health information to provide you with a simplified, easy-to-understand guide. There are no complicated fitness routines or diet... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1893062538
• ISBN13: 9781893062535
• Release Date: July 2003
• Publisher: Quail Ridge Press
• Length: 111 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.3" x 5.0" x 8.6"