Simple 30-Minute Heart Healthy Cookbook for Beginners: Fast and Delicious Low Sodium, Low Fat Recipes for Good Health and a Thriving Heart (With Tips

by Edna Parks

Simple, Fast, and Delicious Recipes for a Healthy Heart and Body

Who said you have to sacrifice flavor for heart-healthy meals? Or are you looking for simple and fast recipes for good health? Look no further

Without a doubt, the heart is pivotal to your overall well-being. This organ pushes millions of gallons of blood to every part of your body, which carries nutrients as it flows. Heart diseases caused by high cholesterol levels in the body, claim about one million lives each year. Now more than ever, there is greater awareness about foods and eating habits that can help maintain heart-health.

This nourishing cookbook is a blockbuster of delicious smoothies, stews, entrees, salad, and other appealing recipes that will help you maintain a strong and healthy heart. The superfoods explained in this book contain ingredients that promote heart health and that can be found even in your local food store.

In this book you will learn:

Over 50 recipes for a thriving heart and healthy bodyImportance of Heart Health and how to stick to a wholesome dietHeart Healthy foods for every diet (Vegan, Mediterranean etc)Tips for creating healthy meal plansEasy and well-detailed steps to prepare each recipe with pictures.

What's more? You will also get a direct download link to my FREE COOKBOOK, all for free.

Decide to fortify your health and body today.

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• Format: Paperback
• Language: English
• ISBN: B089M5B191
• ISBN13: 9798651709892
• Release Date: June 2020
• Publisher: Independently Published
• Length: 118 Pages
• Weight: 0.37 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"