Silence Sensation Serenity: A Vipassana Course Memoir

By Yamini Kharat

Silence Sensation Serenity book is about a woman's journey inwards for finding peace after heartbreak.

It is a memoir that focuses on the author's experience and understanding of the 10-day Vipassana Meditation course as taught by Shri. S. N. Goenka. When the author felt hopeless after a devastating heartbreak she found refuge in the calm and peaceful environment of the silent meditation retreat. The ancient meditation technique and the experience of living like a monk helped her connect with her inner self. By going inwards she found her true self, she found serenity.

Vipassana Meditation is an ancient technique that can solve modern problems.It encourages one to take self-responsibility for their life experiences. It includes self-purification by self-observation. Practicing Vipassana Meditation eradicates all kinds of suffering, takes one from misery to happiness, from bondage to liberation. It detoxes and strengthens minds, helps one take charge of their emotions and their life. Bridges the gap between the subconscious and conscious mind, helps one detach and brings emotional stability. It helps one understand and surrender to the Law of the Universe. Mending a broken heart, that was just a happy byproduct.

Besides the detailed experience of 10 days of Vipassana Meditation Course Silence Sensation Serenity highlights the following topics: Buddhist teachings and Stories from the days of Buddha, Experiencing living like a monkSelf-Responsibility, Self-Discovery, Self-PurificationEquanimity, ImpermanenceFinding peace and hope after heartbreakPersonal transformation and freedomMental & Spiritual HealingSpiritual Journey & Growth

• Format: Paperback
• Language: English
• ISBN: B08B388D1K
• ISBN13: 9798641181271
• Release Date: June 2020
• Publisher: Independently Published
• Length: 274 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.6" x 5.0" x 8.0"