Silence Equals Suicide: Love Yourself to Live

by Jamie Ryser

After multiple suicide attempts, Jamie shares her story of authentic healing. This book shares various coping skills, meditations, and exercises to better mental health. Having a place where people feel safe to talk about their mental health is essential to healing. Just like AA and NA, people need a community to turn to for shitty mental health.

The more we talk about the hard shit, the easier it becomes to release negative stigmatizations...

• Format: Paperback
• Language: English
• ISBN: B0CTXRHZXW
• ISBN13: 9798989862504
• Release Date: January 2024
• Publisher: Jamie Ryser Publishing
• Length: 144 Pages
• Weight: 0.33 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"