Russell Jones is a living example of what is possible in physical fitness and wellness. At 68 years old he looks and feels better than people half his age. This book was created to help offer a solution to the many people who live their day to day lives feeling sick and tired and are ready to make some changes and live their best life in the only body they'll ever have.
I'm Sick & Tired of:
1. America being obese & overweight...