Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger

by Robin Arzón

Book Overview

An ultra marathoner and running coach captures the energy and joy of running in this illustrated, full-color motivational interactive fitness guide and journal that will inspire every type of runner--from beginner to experienced marathoner--to shut up and run.

Running isn't just an activity, it's a lifestyle that connects runners with the world around them, whether they're pounding the pavement of crowded big city streets or traversing trails...

• Format: Hardcover
• Language: English
• ISBN: 0062445685
• ISBN13: 9780062445681
• Release Date: June 2016
• Publisher: Harper
• Length: 192 Pages
• Weight: 1.13 lbs.
• Dimensions: 0.8" x 6.2" x 8.0"