Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

by Ian K. Smith

Book Overview

Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith has created a weight loss program that uses all he knows about strategic dieting in one plan--like putting all the best players on the field at once to create a can't lose combination. Shred combines a low GI diet, meal spacing, and meal replacements. Those who follow Shred will constantly be eating (every three and a half hours ), four meals or meal replacements (soups, smoothies, shakes) and 3 snacks a day, over a six week program. Shred also introduces Dr. Ian's concept of "Diet Confusion." Diet Confusion, like muscle confusion, tricks the body and revs up its performance. In the same way you need to vary your workout to see results, switch up your food intake to boost your metabolism. No matter how often or how unsuccessfully you've dieted before, Shred: The Revolutionary Diet will change your life. Shred has taken the internet by storm, and thousands have already joined Dr. Ian's Shredder Nation, losing an average of four inches, two sizes or twenty pounds in six weeks. Utilizing the detox from Fat Smash Diet , the intense cleanse of Extreme Fat Smash , and varying food of The 4 Day Diet , Shred is a six week plan to a new way of life

• Format: Hardcover
• Language: English
• ISBN: 1250035864
• ISBN13: 9781250035868
• Release Date: December 2012
• Publisher: St. Martin's Press
• Length: 268 Pages
• Weight: 1.10 lbs.
• Dimensions: 1.1" x 6.4" x 9.4"

Customer Reviews

The Weight You Lose on Restriction Diets Will Never Stay Off

Another book about restricting your diet to loose weight, which has been proven time and time again to come right back. Restriction diets just don't work in the long run. You will always slingshot back to your old weight or gain even more by putting your body in starvation mode. The truth is that if you want to lose weight, you have to eat vegetables and stop eating meat, dairy and eggs. Whole plant foods are the answer. And you have to eat! Tons! Go vegan. I did it for my health and got to my goal weight without trying at all. Slowly, steadily, and the weight has stayed off (it's been almost two years now). And don't hurt yourself by only eating lettuce! I'm talking beans, nuts, seeds, fruits, all different veggies, potatoes, tofu, whole grains. Don't think you can eat a cucumber sandwich every day and get the nutrients you need. Do some research!