Show up & Glow Up, Teen CBT Guide

by Charlotte Hale

Discover the power within you to handle life's ups and downs, boost your confidence, and take charge of your future Show Up & Glow Up is the ultimate guide for teens looking to harness the power of Cognitive Behavioral Therapy (CBT) to navigate challenges, crush self-doubt, and create a life they're excited to live.

Using the proven techniques of Cognitive Behavioral Therapy (CBT), this...

• Format: Paperback
• Language: English
• ISBN: B0DRRNKXYH
• ISBN13: 9798230441670
• Release Date: November 2024
• Publisher: Charlotte Hale
• Length: 188 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"