Shift Your Mood: From Reactive to Mindful

by Rik Isensee

Book Overview

Shift Your Mood provides an easy and active form of mindfulness to calm reactivity. Rik includes stories from real people's lives that show how you can soothe anxiety and stress, overcome obsessions, and tame your inner critic. As you release emotional tension, you will naturally shift to the source of your own love and inner wisdom. "Rik Isensee has done a masterful job of integrating scientifically-based yet cutting edge material from psychology,...

• Format: Paperback
• Language: English
• ISBN: 1625361513
• ISBN13: 9781625361516
• Release Date: September 2019
• Publisher: Rik Isensee
• Length: 164 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"