Shift: Managing Your Emotions--So They Don't Manage You

by Ethan Kross

"A revolutionary guide to mastering your emotional life."--Charles Duhigg
"Brilliant, engaging, and deeply insightful."--Lisa Damour
"Breaks new ground."--Adam Grant
"Illuminating."--Publishers Weekly (starred review)

A myth-busting, science-based guide that addresses the timeless question of how to manage your emotional life using tools you already possess--from the bestselling author of Chatter....

• Format: Hardcover
• Language: English
• ISBN: 0593444418
• ISBN13: 9780593444412
• Release Date: February 2025
• Publisher: Crown Publishing Group (NY)
• Length: 288 Pages
• Weight: 0.89 lbs.
• Dimensions: 0.7" x 5.5" x 8.3"