Shi Er Duan Jin: 12-Routine Sitting Excercises [With CD (Audio) and DVD]

by Zhongguo jian shen qi gong xie hui and Chinese Health Qigong Association

This seated qigong sequence synthesizes the principles of its various founding schools and emphasises movements of the neck, shoulders, waist and legs. Often used as warm up or closing exercises, these powerful seated forms are based on exercises that have been practised over millenia in China.

Suitable for experienced qigong practitioners as well as beginners, and for all ages and abilities, including people with mobility restrictions,...

• Format: Paperback
• Language: English
• ISBN: 184819191X
• ISBN13: 9781848191914
• Release Date: January 2014
• Publisher: Singing Dragon
• Length: 99 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.4" x 6.1" x 8.8"