She's Tough: Extreme Fitness Training for Women

by Mark Hatmaker and Kylie Hatmaker

Written for women who want more out of their workout routine than polite, early-evening sessions of Pilates or Zumba or yoga, this go-to manual is filled with a wealth of information on high intensity training (HIT) that will help readers meet quality, high-end fitness objectives. The book begins with profiles of a diverse range of women who have blazed a trail in extreme sporting activities. It then addresses some of the usual concerns women have...

• Format: Paperback
• Language: English
• ISBN: 1935937618
• ISBN13: 9781935937616
• Release Date: June 2014
• Publisher: Tracks Publishing
• Length: 168 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.4" x 5.4" x 8.4"