Shedding Shame and Claiming Freedom: How to Eradicate Our Most Painful Emotion

by Anne Stirling Hastings

Shame is the underpinning of almost all distress, almost all emotional issues, almost all reluctance to claim your life fully. Knowing this, then you know that there is something you can do about it. Shame is what holds us back from self care, from discovering who we are and living it, from having boundaries around how we will interact with others. Releasing shame allows going from being a sheep to someone making their own decisions, who automatically...

• Format: Paperback
• Language: English
• ISBN: 1791811728
• ISBN13: 9781791811723
• Release Date: December 2018
• Publisher: Independently published
• Length: 222 Pages
• Weight: 0.67 lbs.
• Dimensions: 8.0" x 0.6" x 5.0"