There are reflection pages with interesting questions at the end of the chapters in the book. Feel free to have your own journal or get this journal. https: //www.amazon.com/Sharing-light-healing-journal-journey/dp/B09RFVNPXS
I have also added some space at the end of every chapter of the journal to write down some thoughts they may have come up. I wanted to share my journey through self-discovery. Everyone has their own story to tell and...