Shaping Up: How to Rid Yourself of Sags and Bulges and Reshape Any Area of Your Body in One Month

by Sidney Filson

No Synopsis Available.

• Format: Hardcover
• Language: English
• ISBN: 0316282154
• ISBN13: 9780316282154
• Release Date: January 1980
• Publisher: Little Brown and Company
• Length: 177 Pages
• Weight: 1.15 lbs.

Customer Reviews

Simply and effective ~ fast body makeover!

This is one book everyone should own! If you want to get into incredible shape quickly BUY THIS BOOK! Just fabulous ~ I bought the book when it first came out and have always used the easy to follow instructions. IT WORKS! All you need is a jump rope and ankle and wrist weights and ta-da you are going! Bought this for my sister who just remembered how great she looked after using these exercises! BUY IT ~ IT WORKS! By the way I am a Certified Personal Trainer at one of the top clubs in the world and I use a lot of these techniques with my clients!