Shape21: The Complete 21 Day Lean Body Manual

by Ben Greenfield

Shape21 is the only fitness book that tell you exactly what to eat and which exercises to perform every single day for the duration of the program - resulting in perfect results and zero guesswork!... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1434898024
• ISBN13: 9781434898029
• Release Date: June 2009
• Publisher: Createspace
• Length: 122 Pages
• Weight: 1.60 lbs.
• Dimensions: 0.3" x 7.5" x 9.3"