Shaolin Temple T'ai Chi Manual

by Thomas F Smith and Thomas F. Smith

Shaolin Temple T'ai Chi Manual Description. Table of Contents Summary. Description of T'ai Chi and Benefits of training. T'ai Chi history, timeline and influences of its originators including, Bodhidharma an Chang San-Feng. The Six Paramitas - The Five Perfections. Historical Map. The influence of the Original Five Animal Methods of the Shaolin T'ai Chi Tradition. Learning methods and goals. Training methods of T'ai Ci and T'ai Chi/Chi Kung (energization...

• Format: Paperback
• Language: English
• ISBN: 1096023504
• ISBN13: 9781096023500
• Release Date: April 2019
• Publisher: Independently Published
• Length: 184 Pages
• Weight: 1.25 lbs.
• Dimensions: 0.4" x 8.5" x 11.0"