Shaolin Qi Gong: Energy in Motion [With DVD]

by Shi Xinggui

Book Overview

Authentic qi gong as practiced in the Shaolin Temple where this discipline originated centuries ago * Reveals the fundamental spiritual principles and includes both a short and long form of the daily exercises * Explains the benefits of mastering energy in the body, such as organ strengthening * Includes a 53-minute DVD of exercises performed by the author, a Shaolin monk The great teacher Bodhidharma is credited with the creation of Shaolin Temple...

• Format: Paperback
• Language: English
• ISBN: 1594772649
• ISBN13: 9781594772641
• Release Date: November 2008
• Publisher: Destiny Books
• Length: 160 Pages
• Weight: 0.73 lbs.
• Dimensions: 0.4" x 6.1" x 9.1"