Shaolin Crane Gung Fu

by Skyler H Kvitek, Daniel J Diessner, Chip E Miller PhD

This book is a comprehensive introduction to the Black Crane style, one of the fundamental systems within the Shaolin temples. This text is the first of its kind to explore in detail the elements of the style--its creation, methods of offense and defense, and its philosophical underpinnings from Buddhism. There are over 2500 color photos covering key aspects of the style--exercises, blocks, series moves and the four complete forms that make up Black...

• Format: Paperback
• Language: English
• ISBN: B0CRZ9M8G5
• ISBN13: 9798875558887
• Release Date: January 2024
• Publisher: Independently published
• Length: 342 Pages
• Dimensions: 11.0" x 0.8" x 8.5"